Chicken and Pasta Primavera

Name: Chicken and Pasta Primavera
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1½ cups farfalle or penne pasta; 1 chicken breast, defrosted, diced; 1T oil; 1 cup condensed cream of mushroom soup; ¾ cup milk; ¼ cup grated parmesan cheese; 2 cups broccoli, cut into florets; 2 carrots, peeled and sliced thin ¼ teaspoon ground black pepper ¼ teaspoon garlic powder

4 steps

Prep:10minCook:15min

Updated at: Tue, 15 Aug 2023 20:38:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories276.7 kcal (14%)

Total Fat8.7 g (12%)

Carbs34.7 g (13%)

Sugars5.3 g (6%)

Protein15.5 g (31%)

Sodium570.2 mg (29%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupsfarfalle pasta

or penne

1chicken breast

defrosted, diced

1 toil

1 cupcondensed cream of mushroom soup

¾ cupmilk

¼ cupgrated parmesan cheese

2 cupsbroccoli

cut into florets

2carrots

peeled and sliced thin

¼ teaspoonground black pepper

¼ teaspoongarlic powder

Instructions

Step 1

Cook pasta in boil water until al dente. Drain.

Step 2

Meanwhile, prepare the cream sauce. In a medium saucepan mix together cream of mushroom soup, milk, parmesan cheese, pepper, garlic powder, broccoli, and carrots. Bring to a boil, then reduce to low heat and cover. Simmer for 10 minutes, or until the vegetables are tender, stirring occasionallv.

Step 3

Cook chicken over medium heat in 1T of oil.

Step 4

Stir cooked pasta and cream/vegetable sauce together, and heat through.