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foster
By foster

Chicken and Pasta Primavera

4 steps
Prep:10minCook:15min
Updated at: Tue, 15 Aug 2023 20:38:03 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories276.7 kcal (14%)
Total Fat8.7 g (12%)
Carbs34.7 g (13%)
Sugars5.3 g (6%)
Protein15.5 g (31%)
Sodium570.2 mg (29%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook pasta in boil water until al dente. Drain.
Step 2
Meanwhile, prepare the cream sauce. In a medium saucepan mix together cream of mushroom soup, milk, parmesan cheese, pepper, garlic powder, broccoli, and carrots. Bring to a boil, then reduce to low heat and cover. Simmer for 10 minutes, or until the vegetables are tender, stirring occasionallv.
Step 3
Cook chicken over medium heat in 1T of oil.
Step 4
Stir cooked pasta and cream/vegetable sauce together, and heat through.

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