Silver Beet Dhal

Name: Silver Beet Dhal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Indian, Asian
Ingredients: 500 g yellow split peas; 45 g ghee; 2 medium brown onions chopped finely; 3 cloves garlic, crushed; 20 g fresh ginger, grated; 1 fresh long green chilli, chopped finely; 2 tbsp black mustard seeds; 1 tsp cumin seeds; 1 tbsp ground coriander; 2 tsp ground turmeric; 1 tsp garam masala; 800 g canned diced tomatoes; 2 tsp vegetable stock powder; 2 cups water; 4 medium silver beet leaves, stems removed, chopped coarsely

4 steps

Prep:15minCook:30min

Updated at: Wed, 16 Aug 2023 16:21:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories479.4 kcal (24%)

Total Fat12 g (17%)

Carbs72.4 g (28%)

Sugars6.9 g (8%)

Protein24.8 g (50%)

Sodium695.8 mg (35%)

Fiber31.9 g (114%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

500gyellow split peas

45gghee

2brown onions

medium, chopped finely

20gfresh ginger

fresh, long, chopped finely

2 Tbspblack mustard seeds

1 tspcumin seeds

1 Tbspground coriander

2 tspground turmeric

1 tspgaram masala

800gdiced tomatoes

canned

2 tspvegetable stock powder

2 cupswater

4silver beet leaves

medium, stems removed, chopped coarsely

Instructions

Step 1

Rinse split peas under cold water until water runs clear; drain

Step 2

Heat ghee in a multi-pot on brown/sauté; cook onion, garlic, ginger and chilli, stirring, until onion softens. Add seeds and spices; cook, stirring, until fragrant.

Step 3

Stir in tomatoes, stock, water, and split peas. Cook under high pressure for 25 minutes.

Step 4

Stir in silver beet and season to taste