seaweed soup (miyeokguk)
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Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories229.4 kcal (11%)
Total Fat10.8 g (15%)
Carbs5.7 g (2%)
Sugars0.4 g (0%)
Protein27 g (54%)
Sodium1360.2 mg (68%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
soak the dried seaweed in the water for 20 minutes. reserve the water when straining the seaweed.
Step 2
cut the seaweed into bite sized pieces.
Step 3
in a pot over medium heat, add the sesame oil and flank steak. cook for about 3 minutes
Step 4
add the seaweed and garlic. cook for another 2 minutes
Step 5
add the reserved water from earlier
Step 6
season with soy sauce and fish sauce. simmer for 5 minutes
Step 7
drizzle with more sesame oil and enjoy with rice
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