healthier cabbage rolls
100%
1
By Morgan Pouillon
healthier cabbage rolls
4 steps
Prep:35minCook:2h 5min
Updated at: Thu, 17 Aug 2023 10:36:14 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories357.3 kcal (18%)
Total Fat12.8 g (18%)
Carbs36.1 g (14%)
Sugars11 g (12%)
Protein26.2 g (52%)
Sodium1013.6 mg (51%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
0.5onion
medium, finely chopped
2cloves garlic
minced
1 x 15 ouncetomato sauce
can
1 x 14.5 ouncepetite diced tomatoes
can
1 tablespooncider vinegar
1 ½ tablespoonsbrown sugar
salt
to taste
pepper
1 headgreen cabbage
1 poundground turkey
0.5onion
medium, finely chopped
2cloves garlic
minced
1egg
¾ cupwhole grain rice
1 tablespoondried parsley
½ teaspoonpaprika
Instructions
Step 1
Step 1 Bring a large stock pot of water to boil. Add the whole head of cabbage and boil for 5 minutes. Remove to a colander to drain and cool. Once cooled cut 1/2 inch off the stem end of the cabbage. Carefully remove 12 leaves and cut the tough rib out of the stem end in the shape of a V.
Step 2
Step 2 In a large skillet heat olive oil over medium heat. Add the onion and cook for 2-3 minutes; stirring several times. Reduce heat to low and add garlic. Cook for 1 minute stirring constantly. Add the tomato sauce, diced tomatoes, cider vinegar, and brown sugar. Season with salt and pepper to taste. Simmer for 10 minutes.
Step 3
Step 3 Spoon a thin layer of the tomato sauce into a 9 x 13-inch casserole dish. In a large bowl mix the ground turkey, onion, garlic, egg, rice, parsley, and paprika. Place about 1/3 cup of the meat mixture in the center of the cabbage roll. Bring in the sides and roll tight. Place on the tomato sauce in the casserole dish. Repeat until all the cabbage rolls are made and in the casserole dish. Top with remaining tomato sauce.
Step 4
Step 4 Cover with aluminum foil. Bake in a preheated 350-degree oven for 80-90 minutes
Notes
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