By Αποστολία Γκολφινοπούλου
Baked Falafel with Cucumbers and Tahini
4 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 14:14:49 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories407 kcal (20%)
Total Fat19.7 g (28%)
Carbs48.9 g (19%)
Sugars7.3 g (8%)
Protein12.6 g (25%)
Sodium551.8 mg (28%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bunchfresh cilantro
large
1onion
thinly sliced
3cloves garlic
1 teaspoonground cumin
kosher salt
freshly ground pepper
1 x 15 ouncecan chickpeas
drained and rinsed
⅓ cuptahini
¼ cuppanko breadcrumbs
2 tablespoonsextra-virgin olive oil
2juice of lemons
5Persian cucumbers
thinly sliced
2 piecespita bread
cut into quarters
Instructions
Step 1
Put a baking sheet on the middle oven rack and preheat to 450 degrees F. Pulse 2 cups cilantro, 1 cup onion, the garlic, cumin, 1/2 teaspoon salt and a few grinds of pepper in a food processor until finely chopped. Add the chickpeas and 2 tablespoons tahini; pulse to make a chunky paste. Scrape the mixture into a bowl and stir in the panko.
Step 2
Form the chickpea mixture into twelve 2-inch patties (about 2 tablespoons each). Remove the baking sheet from the oven, brush with 1 tablespoon olive oil and add the chickpea patties. Bake, flipping the patties and rotating the pan halfway through, until golden and crisp, 20 to 25 minutes.
Step 3
Meanwhile, mix the remaining 1/3 cup tahini with 6 tablespoons warm water and the juice of 1 lemon in a small bowl until creamy (it may look separated at first but it will come together). Season with salt and pepper; set aside. Toss the cucumbers with the juice of the remaining lemon, 1 cup cilantro, 1/2 cup sliced onion and 1 tablespoon olive oil in a medium bowl; season with salt and pepper.
Step 4
Warm the pita in the oven. Serve the falafel with the cucumber salad, pita and tahini sauce.
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