Fried Calamari
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By Anonymous Coriander
Fried Calamari
Seasoned and Breaded Lightly Fried Calamari Rings
Updated at: Thu, 17 Aug 2023 04:48:49 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
23
High
Nutrition per serving
Calories202.8 kcal (10%)
Total Fat3.1 g (4%)
Carbs32.4 g (12%)
Sugars1.2 g (1%)
Protein10 g (20%)
Sodium426.4 mg (21%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
scale this into 100 servings.
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