Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
34
High
Nutrition per serving
Calories437.3 kcal (22%)
Total Fat1.7 g (2%)
Carbs86.1 g (33%)
Sugars13.2 g (15%)
Protein23.8 g (48%)
Sodium1368.7 mg (68%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cook for 6-7 hours on low or 3-4 high. Add 1 cup of coconut water, then serve!
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