CHUNKY BALTI VEG PIE

Name: CHUNKY BALTI VEG PIE
Prep time: 9 min
Cook time: 36 min
Total time: 45 min
Cuisine: Asian, Indian
Ingredients: 1 large potato, cut into large chunks; 1 tsp curry powder; 200g chopped tomatoes (from a 400g tin); 1/2 red onion, cut into large chunks; 1/2 carrot, cut into large chunks; 1/2 courgette, cut into large chunks; 1/2 tsp turmeric; Olive oil; salt; black pepper

3 steps

Prep:9minCook:36min

Just half a teaspoon of turmeric will give your mash a lovely yellow hue and a delicious earthy flavour that will get your mouth watering. Cut your veg extra chunky and this hearty dish will have a bit more bite.

Updated at: Fri, 06 Oct 2023 08:02:50 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories447.1 kcal (22%)

Total Fat16.3 g (23%)

Carbs69.5 g (27%)

Sugars7.7 g (9%)

Protein10.4 g (21%)

Sodium1072.7 mg (54%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1potato

large, cut into large chunks

1 tspcurry powder

200gchopped tomatoes

from a 400g tin

0.5red onion

cut into large chunks

0.5carrot

cut into large chunks

0.5courgette

cut into large chunks

½ tspturmeric

olive oil

salt

black pepper

Instructions

Step 1

Preheat your oven to 190°C/gas mark 5.

Step 2

Cook the potato chunks in a pan of salted boiling water for about 10 minutes until soft. Then drain and mash with a glug of olive oil, the turmeric and a pinch each of salt and pepper.

Step 3

Pan-fry the onion, carrot and courgette in a splash of olive oil over a medium heat for about 5 minutes until the onions have softened a bit. Add the curry powder, season and continue to fry for a further minute before adding the chopped tomatoes. Simmer for about 5 minutes. Season to taste, then transfer to a round ovenproof dish and top with the mash. Bake for about 25 minutes until the mash starts to colour, then serve.