Chili-Garlic-Sauced Turkey Lettuce Wraps

Name: Chili-Garlic-Sauced Turkey Lettuce Wraps
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1lb lean ground turkey or chicken; 3 green onions (white and green parts separated, thinly sliced); 2 tbs fresh lime juice; 2 tsp chili-garlic sauce; 8 Bibb or romaine lettuce leaves; 2 tsp vegetable oil; 2 tbsp reduced sodium soy sauce; 1/2 tsp sugar

2 steps

Cook:15min

Per Serving: 206 calories 12g fat (3g sat) 326mg sodium 3g carbs 1g fiber 2g sugar 22g protein

Updated at: Thu, 17 Aug 2023 03:50:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories243.4 kcal (12%)

Total Fat16.6 g (24%)

Carbs3.9 g (2%)

Sugars2 g (2%)

Protein20.2 g (40%)

Sodium383.6 mg (19%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lblean ground turkey

or chicken

3green onions

white and green parts separated, thinly sliced

2 Tbsfresh lime juice

2 tspchili-garlic sauce

8 leavesBibb lettuce

or romaine

2 tspvegetable oil

2 Tbspreduced sodium soy sauce

½ tspsugar

Instructions

Step 1

Heat oil in a wok or 12 inch skillet over medium-high heat. Add turkey and white parts of green onion. Cook 3-5 minutes or until lightly browned. Add lime juice, soy sauce, and sugar. Cook and store 2 minutes or until slightly thickened. Remove from heat and stir in chili sauce.

Step 2

Serve in lettuce leaves (2 wraps per serving) with green parts of onions and drizzle with additional chili sauce.