Medicinal Bone Broth Recipe for Period Cramps — Alice Sun

Name: Medicinal Bone Broth Recipe for Period Cramps — Alice Sun
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Ingredients: 1 lb of short ribs; 2-3 garlic cloves; 2 tbsps soy sauce; 1 tsp of salt; 1/2 turnip, cut into bite sized pieces; 1 onion sliced into quarters; 4-5 pieces of dried kelp; 4 pieces of dried mushrooms (mostly for flavor); 8 cups of water; Cilantro or scallions

Instructions

Prep:30minCook:2h

Growing up bone broth was often used as a tonic by my family to treat various “imbalances” in the body. That’s because traditional Chinese medicine uses food and herbal ingredients to rebalance the energies in your body. This recipe is perfect for soothing period cramps!

Updated at: Wed, 16 Aug 2023 19:13:02 GMT