Black bean red red

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Soak black beans over night

Step 2

cover with a couple inches water and boil, then cook on medium high, covered for about an hour

Step 3

finely chop onions and bell pepper

Step 4

sauteed onion and garlic in 1/2 c palm oil then add tomato paste and stir well, and sautee

Step 5

add peppers, tomato sauce and seasoning and cover. cook on medium low for 15 mins.

Step 6

add beans to sauce and turn off stove, add chopped spinach. let sit for 10 mins.