Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
45
High
Nutrition per serving
Calories905.5 kcal (45%)
Total Fat16 g (23%)
Carbs147 g (57%)
Sugars10.3 g (11%)
Protein48.9 g (98%)
Sodium131.6 mg (7%)
Fiber36.6 g (131%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Soak black beans over night
Step 2
cover with a couple inches water and boil, then cook on medium high, covered for about an hour
Step 3
finely chop onions and bell pepper
Step 4
sauteed onion and garlic in 1/2 c palm oil then add tomato paste and stir well, and sautee
Step 5
add peppers, tomato sauce and seasoning and cover. cook on medium low for 15 mins.
Step 6
add beans to sauce and turn off stove, add chopped spinach. let sit for 10 mins.
Notes
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