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Em's Chicken Parmesan
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Dana Sullivan
By Dana Sullivan

Em's Chicken Parmesan

Updated at: Thu, 17 Aug 2023 13:28:06 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories176.9 kcal (9%)
Total Fat6.8 g (10%)
Carbs18.4 g (7%)
Sugars1.5 g (2%)
Protein10.4 g (21%)
Sodium156.8 mg (8%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 375
OvenOvenPreheat
Step 2
2. In a saucepan, heat marinara sauce. 
Add chili powder to taste. 

Should have a kick, but toned down for smaller kids.
Step 3
3. Heat a generous layer of olive oil in a frying pan. 

Coat chicken in bread crumbs and pan sear it in olive oil, about 2 min per side.
Step 4
4. Place chicken in a baking dish. Layer with sauce, basil leaves, sliced mozzarella and more sauce.
Step 5
5. Bake uncovered for 10-15 min, until chicken is cooked through.
Step 6
6. Serve over angel hair pasta.

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Spicy
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