Em's Chicken Parmesan
100%
0
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories176.9 kcal (9%)
Total Fat6.8 g (10%)
Carbs18.4 g (7%)
Sugars1.5 g (2%)
Protein10.4 g (21%)
Sodium156.8 mg (8%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 375

Step 2
2. In a saucepan, heat marinara sauce.
Add chili powder to taste.
Should have a kick, but toned down for smaller kids.
Step 3
3. Heat a generous layer of olive oil in a frying pan.
Coat chicken in bread crumbs and pan sear it in olive oil, about 2 min per side.
Step 4
4. Place chicken in a baking dish. Layer with sauce, basil leaves, sliced mozzarella and more sauce.
Step 5
5. Bake uncovered for 10-15 min, until chicken is cooked through.
Step 6
6. Serve over angel hair pasta.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Spicy
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