Nutrition balance score
Great
Glycemic Index
23
Low
Nutrition per serving
Calories817.4 kcal (41%)
Total Fat38 g (54%)
Carbs100.6 g (39%)
Sugars12.5 g (14%)
Protein33.5 g (67%)
Sodium3948.2 mg (197%)
Fiber35.1 g (125%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
250gtoor dal
split yellow lentils
1.2 litreswater
1 ¼ tspsalt
1 tspground turmeric
1 Tbspghee
1 Tbspurad dal
split black lentils, available from natcofoods.com
1 tspcumin seeds
2 tspcoriander seeds
½ tspfreshly ground black pepper
4dried red chillies
50gfresh coconut
roughly chopped
200gfresh spinach
100mlwater
boiling
1 tspghee
1 tspblack mustard seeds
2dried red chillies
asafoetida
Instructions
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