Nutrition balance score
Great
Glycemic Index
23
Low
Nutrition per recipe
Calories817.7 kcal (41%)
Total Fat38 g (54%)
Carbs100.6 g (39%)
Sugars12.5 g (14%)
Protein33.5 g (67%)
Sodium3948.2 mg (197%)
Fiber35.1 g (125%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

250gtoor dal
split yellow lentils

1.2 litreswater

1 ¼ tspsalt

1 tspground turmeric

1 Tbspghee

1 Tbspurad dal
split black lentils, available from natcofoods.com

1 tspcumin seeds

2 tspcoriander seeds

½ tspfreshly ground black pepper

4dried red chillies

50gfresh coconut
roughly chopped

200gfresh spinach

100mlwater
boiling

1 tspghee

1 tspblack mustard seeds

2dried red chillies

asafoetida
Instructions
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