Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories809.4 kcal (40%)
Total Fat36.2 g (52%)
Carbs101.1 g (39%)
Sugars10.4 g (12%)
Protein33.1 g (66%)
Sodium3101 mg (155%)
Fiber31.1 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
250gtoor dal
split yellow lentils
1.2 litreswater
1 ¼ tspsalt
1 tspground turmeric
1 Tbspghee
1 Tbspurad dal
split black lentils, available from natcofoods.com
1 tspcumin seeds
2 tspcoriander seeds
½ tspfreshly ground black pepper
4dried red chillies
50gfresh coconut
roughly chopped
200gfresh spinach
100mlwater
boiling
1 tspghee
1 tspblack mustard seeds
2dried red chillies
asafoetida
Instructions
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