By Cafe Hailee
Butternut Squash and Black Bean Stew
Instructions
Prep:15minCook:40min
Updated at: Wed, 16 Aug 2023 20:33:07 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories193.5 kcal (10%)
Total Fat7.2 g (10%)
Carbs25.5 g (10%)
Sugars6.5 g (7%)
Protein7.2 g (14%)
Sodium675.3 mg (34%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1onion
diced
0.5fennel bulb
cored and diced
2carrots
peeled and diced
1jalapeño
seeded and minced
4cloves garlic
minced
1butternut squash
small, peeled, seeded and cut into about 1 1/2 inch chunks
kosher salt
to taste
black pepper
to taste
1 Tbspchili powder
2 tspground coriander
1 tspsmoked paprika
1 x 14.5 ozcan of fire roasted diced tomatoes
1 cupchicken stock
or veggie
1 x 14.5 ozcan of black beans
drained and rinsed
½ cupfresh cilantro
chopped, plus more for serving
white rice
steamed, for serving
Queso fresco
pickled jalapeños
for serving
Instructions
View on cafehailee.com
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