
By Cafe Hailee
Butternut Squash and Black Bean Stew
Instructions
Prep:15minCook:40min
Updated at: Wed, 16 Aug 2023 20:33:07 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories193.4 kcal (10%)
Total Fat7.2 g (10%)
Carbs25.4 g (10%)
Sugars6.5 g (7%)
Protein7.3 g (15%)
Sodium558.1 mg (28%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

1onion
diced

0.5fennel bulb
cored and diced

2carrots
peeled and diced

1jalapeño
seeded and minced

4cloves garlic
minced

1butternut squash
small, peeled, seeded and cut into about 1 1/2 inch chunks

kosher salt
to taste

black pepper
to taste

1 Tbspchili powder

2 tspground coriander

1 tspsmoked paprika

1 x 14.5 ozcan of fire roasted diced tomatoes

1 cupchicken stock
or veggie

1 x 14.5 ozcan of black beans
drained and rinsed

½ cupfresh cilantro
chopped, plus more for serving

white rice
steamed, for serving

Queso fresco

pickled jalapeños
for serving
Instructions
View on cafehailee.com
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