Quick overnight Oats

Prep:5min

Threw this together with what I had on hand

Updated at: Thu, 17 Aug 2023 04:05:37 GMT

Great

Glycemic Index

Low

Glycemic Load

Moderate

Calories239.9 kcal (12%)

Total Fat3.3 g (5%)

Carbs29.2 g (11%)

Sugars6.1 g (7%)

Protein30 g (60%)

Sodium118.4 mg (6%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

mix everything in a glass jar. Shake it up refrigerate over night enjoy in the morning

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Quick overnight Oats