Quick overnight Oats
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By Maria Angeles
Quick overnight Oats
1 step
Prep:5min
Threw this together with what I had on hand
Updated at: Thu, 17 Aug 2023 04:05:37 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories309.9 kcal (15%)
Total Fat4.5 g (6%)
Carbs41.9 g (16%)
Sugars6.3 g (7%)
Protein33 g (66%)
Sodium119.1 mg (6%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix everything in a glass jar. Shake it up
refrigerate over night
enjoy in the morning
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