Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
39
High
Nutrition per serving
Calories367.4 kcal (18%)
Total Fat8.4 g (12%)
Carbs54.5 g (21%)
Sugars3.7 g (4%)
Protein16.5 g (33%)
Sodium368.9 mg (18%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all the ingredients up in a bowl
Step 2
Get a pan on the hob and get it HOT
Step 3
Pour a drop of oil in the pan and then add the mixture
Step 4
It should only take a minute or 2 each side to cook
Step 5
Then dish up with what you like… I always opt just for a sprinkle of caster sugar Enjoy
Notes
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