
By Monique Toh
Creamy Lentils and Shells - Monkey and Me Kitchen Adventures
Updated at: Thu, 17 Aug 2023 14:10:38 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
48
High
Nutrition per serving
Calories498.3 kcal (25%)
Total Fat3.5 g (5%)
Carbs90.4 g (35%)
Sugars10.3 g (11%)
Protein22.5 g (45%)
Sodium823.8 mg (41%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

scale

1yellow onion
medium, fine dice

2 tablespoonsminced garlic

2 tablespoonsgf flour

½ cuplow-sodium vegetable broth

1 cupwater
![1 – [ 15 oz. can ] tomato sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1 x 15 ozcan tomato sauce

½ cupplant milk
unsweetened, plain

¼ cupnutritional yeast

½ teaspoonpure maple syrup
![1 – [ 14 oz. can ] brown lentils, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1590745076/custom_upload/0e78d146f04e0253c02c972aaf4dbf97.jpg)
1 x 14 ozcan brown lentils
drained and rinsed

¼ teaspoonbaking soda

1 teaspoononion powder

1 teaspoongarlic powder

2 tablespoonsdried minced onions

1 teaspoonitalian seasoning

1 teaspoondried basil

1 ½ teaspoondried oregano

½ teaspoonsea salt

¼ teaspoonblack pepper

red pepper flakes
optional

12 ozshells pasta
gf, or pasta of choice

toppings
optional

parsley
freshly chopped
Instructions
View on monkeyandmekitchenadventures.com
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Notes
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Easy
Go-to
Makes leftovers