Shakshuka 312

Name: Shakshuka 312
Cuisine: Middle Eastern, Asian, Moroccan, African
Ingredients: 1tbsp olive oil; 1 medium red onion, finely chopped; 1 yellow pepper, thinly sliced; 2 garlic cloves, crushed; 1tsp ground cumin; 1tsp smoked paprika; 1 can 400g chopped tomatoes; 1tbsp tomato puree; 4 medium eggs

5 steps

Updated at: Wed, 16 Aug 2023 20:30:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories271.8 kcal (14%)

Total Fat17 g (24%)

Carbs16.9 g (6%)

Sugars9.3 g (10%)

Protein14.3 g (29%)

Sodium381.3 mg (19%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

1red onion

medium, finely chopped

1 tspground cumin

1 tspsmoked paprika

1 x 400gcan chopped tomatoes

1 Tbsptomato puree

4eggs

medium

Instructions

Step 1

Heat the oil in a medium non-stick frying pan, add the onion and pepper and gently fry for 5-6 minutes, or until softened, stirring regularly.

olive oil1 Tbsp

red onion1

yellow pepper1

Step 2

Add the garlic, cumin and paprika and cook for 20-30 seconds, stirring.

garlic cloves2

ground cumin1 tsp

smoked paprika1 tsp

Step 3

Tip the tomatoes into the pan, add the tomato puree, a good pinch of salt and lots of ground black pepper.

can chopped tomatoes400g

tomato puree1 Tbsp

Step 4

Bring to a simmer and cook for about 4 minutes, or until the tomato sause has thickened, stirring regularly.

Step 5

Make four holes into the vegetable mixture and break an egg into each one. Cover the pan with the lid and cook very gently for 3-5 minutes, or until the whites are set but the yolks remain runny.