By Cookingkatielady
Italian Protein Pasta Skillet
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Updated at: Wed, 16 Aug 2023 20:29:11 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories473.3 kcal (24%)
Total Fat17.8 g (25%)
Carbs41.7 g (16%)
Sugars9.9 g (11%)
Protein39 g (78%)
Sodium1142.8 mg (57%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbs90% lean ground turkey
250gprotein penne pasta
uncooked, I used the Prozis Protein Penne Rigate Pasta
4 cupskale
rinsed, stems removed & chopped
0.5yellow onion
large, finely chopped
2 tspgarlic
minced
1 Tbspolive oil
1 Tbsporegano
dried
1 tsprosemary
dried
1 tspbasil
dried
red pepper flakes
to taste
1 tspgarlic salt
½ tsponion powder
½ tsppepper
28 ozcan tomato sauce
I used low sodium
1 Tbsphoney
or sugar free maple syrup
1 Tbspbalsamic vinegar
¼ cuppasta water
1 cupmozzarella cheese
Instructions
No instructions yet
Notes
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