Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories576.5 kcal (29%)
Total Fat48.7 g (70%)
Carbs33.9 g (13%)
Sugars8.4 g (9%)
Protein4.3 g (9%)
Sodium846.4 mg (42%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Vegetables
Batter
Stir Fry
Instructions
Prep
Step 1
Cut the mushrooms, cauliflower, babycorn, carrot and beans lengthwise
Step 2
Boil water with 1 tsp salt
Blanche the Veegtables
Step 3
Add babycorn to boiling water for 1 minute. Add the carrots, mushroom and beans. Once they blanch, add the cauliflower. Let it come to a boil and strain the vegetables.
Preparing the Batter
Step 4
Add some corn starch, flour, salt, pepper, MSG in a bowl.
Step 5
Add some water little by little to make a thick batter
Step 6
Add the vegetables and coat them well with the batter
Fry
Step 7
Heat oil on medium in a wok
Step 8
Add the vegetables one by one so that they don't stick
Step 9
Keep agitating the vegetables so that they don't stick.
Step 10
Once the batter gets slightly yellow, take the vegetables out
Step 11
Now for the second round of frying, turn the heat on high and fry till the batter turns brown. Double frying ensures it cooks all the way inside and then the exterior gets brown and crispy.
Stir Fry
Step 12
In a pan, add the garlic ginger and green chilly and cook them to dry them out on a medium flame
Step 13
Add the onions and turn the heat on high
Step 14
Add the capsicum
Step 15
Once all the ingredients have released as much moisture as possible. Add the fried veggies, salt, pepper and MSG
Step 16
Add the vinegar, turn the flame to high. Toss well and serve immediately
Notes
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