By Nisha Melvani
Crispy Tofu Buddha Bowl
Instructions
Prep:10minCook:25min
Protein-rich Crispy Tofu Buddha Bowl. Vegan, and healthy with a gluten-free quinoa crust. Served with a delicious creamy dressing. Easy and budget-friendly.
Updated at: Thu, 17 Aug 2023 06:35:34 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories485.5 kcal (24%)
Total Fat10.2 g (15%)
Carbs79.7 g (31%)
Sugars4.7 g (5%)
Protein19.1 g (38%)
Sodium539.4 mg (27%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the tofu:
½ cupdry quinoa
or breadcrumbs
14 ouncesextra-firm tofu
pressed, and sliced widthways into 8 equal-sized rectangles
½ cupwhole wheat flour
all-purpose flour, rice flour, or gluten-free flour blend
1 teaspoonbaking powder
1 teaspoonitalian seasoning
½ teaspoonsalt
or to taste
½ cupnondairy milk
For the Buddha Bowl (optional):
1 cupdry rice
cooked 2 cups
1cucumber
large, thinly sliced into batons
2green onions
thinly sliced, green and light green parts only
For the Spicy Mayo Sauce:
Instructions
View on Cooking For Peanuts
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