
By Nisha Melvani
Crispy Tofu Buddha Bowl
Instructions
Prep:10minCook:25min
Protein-rich Crispy Tofu Buddha Bowl. Vegan, and healthy with a gluten-free quinoa crust. Served with a delicious creamy dressing. Easy and budget-friendly.
Updated at: Thu, 17 Aug 2023 06:35:34 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories343.6 kcal (17%)
Total Fat10 g (14%)
Carbs48.5 g (19%)
Sugars4.7 g (5%)
Protein16.4 g (33%)
Sodium539.4 mg (27%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the tofu:

½ cupdry quinoa
or breadcrumbs

14 ouncesextra-firm tofu
pressed, and sliced widthways into 8 equal-sized rectangles

½ cupwhole wheat flour
all-purpose flour, rice flour, or gluten-free flour blend

1 teaspoonbaking powder

1 teaspoonitalian seasoning

½ teaspoonsalt
or to taste

½ cupnondairy milk
For the Buddha Bowl (optional):

1 cupdry rice
cooked, or 2 cups cooked rice

1cucumber
large, thinly sliced into batons

2green onions
thinly sliced, green and light green parts only
For the Spicy Mayo Sauce:
Instructions
View on Cooking For Peanuts
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!