Cowboy Caviar

Name: Cowboy Caviar
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 red onion small diced; 1/2 red bell pepper, 1/2 orange bell pepper, 1/4 yellow bell pepper small diced; 1 jalapeño small diced (seeds removed); 2 roma tomatoes (seeds removed) small diced; 2 avocados small diced; 1/2 cup cilantro chopped; 1 can black beans, rinsed and drained; 1 can corn, rinsed and drained; 1 can chickpeas, rinsed and drained; 1/3 cp olive oil, juice of 3 limes, 2 tbsp apple cider vinegar, tsp salt, tsp pepper.

1 step

Prep:30min

Delicious dip and perfect for summer! Enjoy with chips of choice :)

Updated at: Thu, 17 Aug 2023 03:49:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories197.7 kcal (10%)

Total Fat12.2 g (17%)

Carbs18.5 g (7%)

Sugars3.6 g (4%)

Protein5.1 g (10%)

Sodium457.2 mg (23%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

0.5red onion

small diced

0.5red bell pepper

0.5orange bell pepper

0.25yellow bell pepper

small diced

1jalapeño

small diced, seeds removed

2roma tomatoes

seeds removed, small diced

½ cupcilantro

2 Tbspapple cider vinegar

salt

pepper

Instructions

Step 1

add all ingredients to a bowl. for dressing whisk together all ingredients in a separate bowl then combine together. mix well, and adjust seasonings if desired! enjoy with tortilla chips