Banana/Raspberry (HORMONE-BALANCING SMOOTHIE)

Name: Banana/Raspberry (HORMONE-BALANCING SMOOTHIE)
Cuisine: American
Ingredients: 1/2 cup pure water or organic green or white tea (cooled); 1/2 cup lite coconut milk; Juice of 1/2 lime or lemon; 1/2 cup frozen banana chunks; 1/2 cup frozen raspberries; 1 small handful fresh mint; 1 pinch Himalayan sea salt (optional); 1 scoop high quality collagen peptides; 1 scoop high-quality protein powder (see Hormone-Balancing Optimal Food Choices and Shopping List); 1 tsp maca root* powder (gelatinized); 1 Tbsp ground flaxseeds; 1 large handful fresh organic baby greens (spinach, kale, swiss chard, etc.); 1/2 Tbsp MCT oil; Ice (optional)

1 step

Updated at: Wed, 16 Aug 2023 21:11:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories515.5 kcal (26%)

Total Fat17.3 g (25%)

Carbs37.4 g (14%)

Sugars16.1 g (18%)

Protein58.1 g (116%)

Sodium244.7 mg (12%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupwater

pure, or organic green or white tea, cooled

½ cuplite coconut milk

0.5lime

juice of, or lemon

½ cupfrozen banana chunks

½ cupfrozen raspberries

1 small handfulfresh mint

1 pinchHimalayan sea salt

optional

1 scoopcollagen peptides

high quality

1 scoopprotein powder

high-quality

1 tspmaca root powder

gelatinized

1 Tbspground flaxseeds

1 handfulbaby greens

fresh organic, spinach, kale, swiss chard, etc

0.5 TbspMCT oil

ice

optional

Instructions

Step 1

Add all ingredients (except collagen powder) to blender and process until smooth. Add collagen powder and process briefly until combined with rest of ingredients.