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4/4
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories355.3 kcal (18%)
Total Fat4.9 g (7%)
Carbs63.5 g (24%)
Sugars11.2 g (12%)
Protein17.1 g (34%)
Sodium775.7 mg (39%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
1onion
chopped
4garlic cloves
minced
1carrot
large, chopped
1apple
small, chopped
2 Tbsptomato paste
400 gmtomatoes
diced
1stock cube
4 cupswater
1 cupwhite beans
soaked and cooked
1 cuppasta
½ tspsalt
¼ tspmsg
½ tspground black pepper
1 tspcayenne powder
1 tspdried thyme
1 tspdried marjoram
1 tspdried rosemary
1 tspdried basil
Instructions
Step 1
Heat oil over medium.
Step 2
Add in the onion, garlic, carrots, and apple, and cook until translucent.
Step 3
Add the tomato paste and mix in.
Step 4
Add the tomatoes and herbs, and cook until tender.
Step 5
Add the stock, beans, pasta, and cook for 5-10 minutes, until the pasta is cooked.
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Notes
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