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By Tia K
Texas Caviar (Cowboy Caviar)
Instructions
Prep:10min
This recipe is perfect for a high protein, vegetarian snack.
Updated at: Wed, 16 Aug 2023 17:49:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories181.8 kcal (9%)
Total Fat3.4 g (5%)
Carbs28.3 g (11%)
Sugars4.7 g (5%)
Protein8.9 g (18%)
Sodium302.9 mg (15%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1can black beans
drained, rinsed

1can black eyed peas
drained, rinsed

2 cupscorn frozen
defrosted

1red bell pepper
diced

1green bell pepper
diced

2jalapeños
deseeded, diced

0.5red onion
diced

¼ cupcilantro
chopped

¼ cupgreen onion
chopped

1 Tbspolive oil

1 Tbspred wine vinegar

1lime juiced

2 tspsugar

1 tspgarlic powder

salt
to taste

pepper
to taste
Instructions
View on tasteitwithtia.com
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