Sweet Potato Coconut Dahl

Name: Sweet Potato Coconut Dahl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Indian
Ingredients: 200g yellow split or red lentils; 2 onions finely chopped; 2 sweet potatoes diced; Ginger thumb piece peeled and grated; 60g tomato purée; 2tsp coriander; 1tsp cumin; 1 tsp garam masala; 1 can coconut milk; 500ml vegetable stock; 100g baby spinach

4 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 11:32:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories315.6 kcal (16%)

Total Fat13.5 g (19%)

Carbs40.9 g (16%)

Sugars5.6 g (6%)

Protein11.7 g (23%)

Sodium306.8 mg (15%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

200gyellow split lentils

thumb piece, peeled and grated

60gtomato purée

2 tspcoriander

1 tspcumin

1 tspgaram masala

1can coconut milk

500mlvegetable stock

100gbaby spinach

Instructions

Step 1

Wash and drain the lentils.

Step 2

In a large saucepan gently cook the onions until soft, approximately five minutes. Then add the ginger, spices and tomato purée and cook for one minute.

Step 3

Add the stock, coconut milk, sweet potato and lentils. Bring to a simmer and cook for 20–25 minutes, stirring regularly so it doesn’t stick to the bottom of the pan.

Step 4

Once the dahl is cooked stir through the spinach so it wilts.