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Bee Inspired® Recipes by Waxing Kara
By Bee Inspired® Recipes by Waxing Kara

Black Bean Burger

Instructions
Prep:25minCook:20min
If you’re like me, the idea of making a bean burger recipe is new and novel. I typically only ever get my veggie burgers from the frozen section at Wegmans. Or, I get my fill of bean burgers when I go to a restaurant. Either way, I have only just considered cooking up my own; recipes online looked too complicated, with too many steps, and the process of mashing everything together seemed too messy to result in a crumbly, mushy burger. I decided to just go for it with this one. I didn’t want to spend so much money on frozen burgers that are packed with soy, and I already had all of the ingredients at home for this recipe.
Updated at: Thu, 17 Aug 2023 08:50:05 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
19
High

Nutrition per serving

Calories280.8 kcal (14%)
Total Fat11 g (16%)
Carbs37.8 g (15%)
Sugars6.6 g (7%)
Protein7.9 g (16%)
Sodium904.4 mg (45%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on Waxing Kara
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