Mediterranean Chicken Pasta Bake

Name: Mediterranean Chicken Pasta Bake
Cuisine: European, Italian, Mediterranean
Ingredients: 400 gms of pasta; 292g vegan chicken; 100 gms of roasted capsicum, drained and sliced into strips; 400 gms of pasta sauce; 150 gms of frozen peas; 1 clove of garlic, crushed; 1 brown onion, diced; 60 gms of baby spinach; 100 gms of reduced fat tasty cheese

4 steps

Updated at: Thu, 17 Aug 2023 11:32:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories638.7 kcal (32%)

Total Fat12.5 g (18%)

Carbs96.5 g (37%)

Sugars13.8 g (15%)

Protein33.1 g (66%)

Sodium921.5 mg (46%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400 gmspasta

292gvegan chicken

100 gmsroasted capsicum

drained and sliced into strips

400 gmspasta sauce

150 gmsfrozen peas

60 gmsbaby spinach

100 gmsreduced fat tasty cheese

Instructions

Step 1

Preheat oven to 180 degrees Celsius.

Step 2

Cook pasta according to packet instructions.

pasta400 gms

Step 3

Combine the cooked pasta with all the other ingredients except cheese in a large bowl and mix well. Transfer to an ovenproof dish and sprinkle with cheese.

vegan chicken292g

roasted capsicum100 gms

pasta sauce400 gms

frozen peas150 gms

clove of garlic1

brown onion1

baby spinach60 gms

reduced fat tasty cheese100 gms

Step 4

Heat in the oven for 20-25 minutes or until cheese has melted and is golden brown. Divide into four serves and store in the fridge until ready to serve.