By Healthy mummy 1
Mini Meatballs with Roasted Capsicum Sauce - The Road to Loving My Thermo Mixer
Updated at: Thu, 17 Aug 2023 06:04:32 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
1
Low
Nutrition per serving
Calories35.8 kcal (2%)
Total Fat1.7 g (2%)
Carbs2 g (1%)
Sugars0.8 g (1%)
Protein2.8 g (6%)
Sodium49.6 mg (2%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings
scale
3 slicesbread
day old, can use GF or omit completely if preferred
70gcarrot
roughly chopped
70gzucchini
roughly chopped
1garlic clove
peeled
0.5onion
small, peeled
500glean beef mince
good quality
1 Tbspdried italian herbs
pepper
optional
salt
0.5 bunchbasil leaves
0.5onion
peeled
500groasted capsicum strips
1 Tbsptomato paste
1 Tbsphoney
optional, to counteract the acidity of the roasted capsicum
1 Tbspolive oil
Instructions
View on trtlmt.com.au
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