By Healthy mummy 1
Mini Meatballs with Roasted Capsicum Sauce - The Road to Loving My Thermo Mixer
Updated at: Thu, 17 Aug 2023 06:04:32 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
1
Low
Nutrition per serving
Calories37 kcal (2%)
Total Fat1.8 g (3%)
Carbs2.5 g (1%)
Sugars0.8 g (1%)
Protein2.6 g (5%)
Sodium56.2 mg (3%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings

scale

3slices bread
day old, can use GF or omit completely if preferred

70gcarrot
roughly chopped

70gzucchini
roughly chopped

1garlic clove
peeled

0.5onion
small, peeled

500glean beef mince
good quality

1 Tbspdried italian herbs

pepper
optional

salt

0.5 bunchbasil leaves

0.5onion
peeled

500groasted capsicum
strips

1 Tbsptomato paste

1 Tbsphoney
optional, to counteract the acidity of the roasted capsicum

1 Tbspolive oil
Instructions
View on trtlmt.com.au
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