Black eyed bean tacos
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By Joe Calleya
Black eyed bean tacos
Black bean tacos and salsa Verde
Updated at: Thu, 17 Aug 2023 05:32:45 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
44
High
Nutrition per serving
Calories662.8 kcal (33%)
Total Fat23 g (33%)
Carbs87.9 g (34%)
Sugars8.6 g (10%)
Protein33.3 g (67%)
Sodium313.4 mg (16%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Salsa verde
Instructions
Salsa verde
Step 1
Peel the garlic and pick the herb leaves, then finely chop on a large board with the capers, gherkins and anchovies.
Step 2
Place in a bowl, add the mustard and vinegar, then slowly stir in the oil until you achieve the right consistency.
Step 3
Balance the flavours with black pepper, a bit of sea salt and maybe a little more vinegar
Beans
Step 4
Fry the onions
Step 5
Add cumin
Step 6
Add beans
Step 7
Add salsa Verde to beans
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