Black eyed bean tacos
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By Joe Calleya
Black eyed bean tacos
Black bean tacos and salsa Verde
Updated at: Thu, 17 Aug 2023 05:32:45 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
45
High
Nutrition per serving
Calories677.5 kcal (34%)
Total Fat23 g (33%)
Carbs91.3 g (35%)
Sugars11.8 g (13%)
Protein33.4 g (67%)
Sodium481.5 mg (24%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Salsa verde
Instructions
Salsa verde
Step 1
Peel the garlic and pick the herb leaves, then finely chop on a large board with the capers, gherkins and anchovies.
Step 2
Place in a bowl, add the mustard and vinegar, then slowly stir in the oil until you achieve the right consistency.
Step 3
Balance the flavours with black pepper, a bit of sea salt and maybe a little more vinegar
Beans
Step 4
Fry the onions
Step 5
Add cumin
Step 6
Add beans
Step 7
Add salsa Verde to beans
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