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Jenni's Tempe Orek
1/2
Jenni's Tempe Orek
2/2
100%
1
By Nick

Jenni's Tempe Orek

14 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 04:49:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low

Nutrition per serving

Calories210.8 kcal (11%)
Total Fat11.6 g (17%)
Carbs18.6 g (7%)
Sugars13.8 g (15%)
Protein10.3 g (21%)
Sodium1619.5 mg (81%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the green onion and coriander thinly.
Slice the green onion and coriander thinly.
Cutting BoardCutting Board
KnifeKnife
coriandercoriander
green oniongreen onion
Step 2
Dice the tempeh and red onion. The tempeh should be the size of game dice.
Dice the tempeh and red onion. The tempeh should be the size of game dice.
KnifeKnife
Cutting BoardCutting Board
red onionred onion
TempehTempeh
Step 3
Add oil to the pan enough for the tempeh to be half submerged.
Add oil to the pan enough for the tempeh to be half submerged.
Frying PanFrying Pan
cooking oilcooking oil
Step 4
Heat the cooking oil in the pan over the stove.
CooktopCooktopHeat
Step 5
Add tempeh to the oil once it's hot and cook on medium/low heat.
Add tempeh to the oil once it's hot and cook on medium/low heat.
Frying PanFrying Pan
CooktopCooktopHeat
cooking oilcooking oil
TempehTempeh
Step 6
Set the stove to medium or medium/low heat.
Set the stove to medium or medium/low heat.
CooktopCooktopHeat
Step 7
Cook all sides of the tempeh until it's golden brown.
Cook all sides of the tempeh until it's golden brown.
TongsTongs
TempehTempeh
Step 8
Separate the tempeh from the oil and lay them on paper towels. (And save the oil.)
Separate the tempeh from the oil and lay them on paper towels. (And save the oil.)
Paper TowelPaper Towel
BowlBowl
TempehTempeh
Step 9
Get rid of some of the excess oil. Set the stove to low heat. And fry the onion until it becomes fragrant.
Get rid of some of the excess oil. Set the stove to low heat. And fry the onion until it becomes fragrant.
Measuring cupMeasuring cup
CooktopCooktopHeat
red onionred onion
cooking oilcooking oil
Step 10
Return the tempeh to the pan with the red and green onion, and cover it lightly with kecap manis.
Return the tempeh to the pan with the red and green onion, and cover it lightly with kecap manis.
red onionred onion
kecap maniskecap manis
TempehTempeh
green oniongreen onion
Step 11
Season the tempeh with garlic powder and salt to taste.
Season the tempeh with garlic powder and salt to taste.
garlic powdergarlic powder
saltsalt
Step 12
Add granulated mushroom bouillon.
Add granulated mushroom bouillon.
mushroom bouillonmushroom bouillon
Step 13
Mix everything evenly on low heat.
CooktopCooktopHeat
Step 14
Sprinkle the coriander over the tempeh, remove from heat, and mix.
Sprinkle the coriander over the tempeh, remove from heat, and mix.
CooktopCooktopHeat
coriandercoriander

Notes

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