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By Lydia Belcher

Whole-Grain Lemon Blueberry Ricotta Pancakes

1 step
Prep:5minCook:10min
HANDS-ON TIME: 15 MIN TOTAL TIME: 15 MIN SERVES: 2 Makes 6 medium-sized pancakes. Nutrition Information (per serving): 225 Cal; 8 g Tot Fat: 4g Sat Fat 0 g Trans Fat; 60 mg Cholesterol: 247 mg Sodium: 23 g Carb; 2 g Fiber; 2 g Sugar; 14 g Protein
Updated at: Wed, 16 Aug 2023 20:22:51 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories252.2 kcal (13%)
Total Fat6.8 g (10%)
Carbs32.6 g (13%)
Sugars8.1 g (9%)
Protein18.2 g (36%)
Sodium309.1 mg (15%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large mixing bowl, combine all ingredients except the blueberries and sweetener. In a smaller bowl, mash blueberries and mix in sweetener. Heat a medium-size skillet over medium heat Use 1/4 cup to pour pancake batter into the skillet and cook pancakes for 2-3 minutes on each side. Serve, topped with blueberries, and refrigerate any leftovers.
In a large mixing bowl, combine all ingredients except the blueberries and sweetener. In a smaller bowl, mash blueberries and mix in sweetener. Heat a medium-size skillet over medium heat Use 1/4 cup to pour pancake batter into the skillet and cook pancakes for 2-3 minutes on each side. Serve, topped with blueberries, and refrigerate any leftovers.