Teriyaki Tofu Stir Fry

Name: Teriyaki Tofu Stir Fry
Cuisine: Asian, Japanese
Ingredients: Vegetable oil; 2/3 cup finely chopped red bell pepper; 1/2 cup diced onion; 1 cup frozen chopped broccoli; 1 teaspoon minced garlic; Fried tofu; 1/3 cup teriyaki sauce

1 step

Updated at: Thu, 17 Aug 2023 02:49:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories120.1 kcal (6%)

Total Fat6.5 g (9%)

Carbs11.8 g (5%)

Sugars6.4 g (7%)

Protein5.8 g (12%)

Sodium932.4 mg (47%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

vegetable oil

⅔ cupred bell pepper

finely chopped

½ cupdiced onion

1 cupfrozen chopped broccoli

1 teaspoonminced garlic

tofu

fried

⅓ cupteriyaki sauce

Instructions

Step 1

See plant based on a budget page 182

Notes

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