Tofu Tikka by @watchwhatueat

Name: Tofu Tikka by @watchwhatueat
Cuisine: Asian, Indian
Ingredients: 14 oz block tofu cut into 1" pieces; 1 large red onion cut into 1" pieces; 2 bell peppers (red and green each) cut into 1" pieces; 1 tbsp red chili powder; 1 tsp garam masala; 2 garlic cloves finely minced; 1/2 " ginger finely minced; 1 tbsp lime juice; 1/2 cup tart vegan yogurt; salt to taste; oil spray

1 step

Updated at: Thu, 17 Aug 2023 13:33:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories285.6 kcal (14%)

Total Fat14.8 g (21%)

Carbs23.2 g (9%)

Sugars10.1 g (11%)

Protein20.1 g (40%)

Sodium421.2 mg (21%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

14 oztofu

block, cut into 1" pieces

1red onion

large, cut into 1" pieces

1 Tbspred chili powder

1 tspgaram masala

0.5 "ginger

½ cupvegan yogurt

Instructions

Step 1

In a large mixing bowl add vegan yogurt, chili powder, garam masala, ginger, garlic, lime juice, and salt. Mix well. Then add tofu and bell peppers and onion and mix well to coat marinade evenly. Keep it in the refrigerator for at least 2 hours. Assemble the marinated tofu, peppers and onion on skewers alternately. Cook them on lightly greased preheated grill on all sides until well done. Serve with a vegan yogurt and dill sauce.

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