Keiths chicken
100%
1
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
0
Low
Nutrition per serving
Calories63 kcal (3%)
Total Fat4.2 g (6%)
Carbs0.5 g (0%)
Sugars0 g (0%)
Protein5.6 g (11%)
Sodium12 mg (1%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Throw all together keep overnight in fridge, make sure the chicken swims in olive oil
Step 2
Fry next day
