Honey & Mustard Salmon

Name: Honey & Mustard Salmon
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: Asian, Chinese
Ingredients: 2 tbsp dark soy sauce/tamari; 1 level tsp clear honey; 1 level tsp wholegrain mustard; 3cm piece of root ginger, peeled and grated; Finely grated zest and juice of 1 lime, plus wedges to serve; 4 skinless salmon fillets; 200g cherry tomatoes; Low calorie cooking spray; 2 garlic cloves, crushed; 1 tsp dried red chilli flakes; 400g baby leaf spinach

5 steps

Prep:10minCook:22min

1/2 syn per serving

Updated at: Thu, 17 Aug 2023 09:47:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories285.4 kcal (14%)

Total Fat15.9 g (23%)

Carbs9.8 g (4%)

Sugars3.6 g (4%)

Protein28.7 g (57%)

Sodium611.3 mg (31%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspdark soy sauce

1 level tspclear honey

1 level tspwholegrain mustard

3 cmroot ginger

piece, peeled and grated

1lime

Finely grated zest and juice of, plus wedges to serve

4skinless salmon fillets

200gcherry tomatoes

low calorie cooking spray

2garlic cloves

crushed

1 tspdried red chilli flakes

400gbaby leaf spinach

Instructions

Step 1

Preheat the grill to medium-high.

Step 2

In a shallow dish, mix together the soy sauce, honey, mustard, ginger and lime juice. Add the salmon and toss to coat well.

Step 3

Grill the salmon for 10-12 minutes, turning once, until firm and just cooked through. Scatter the tomatoes around the fish for the last 2-3 minutes of the cooking time.

Step 4

Meanwhile, spray a large non-stick wok or frying pan with low calorie cooking spray. Add the lime zest, garlic and chilli flakes and place over a high heat. Add the spinach and stir-fry for 4-5 minutes or until just wilted.

Step 5

Divide the spinach between warmed plates, top with the fish and tomatoes and serve with lime wedges.