Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories450.1 kcal (23%)
Total Fat35.4 g (51%)
Carbs21.5 g (8%)
Sugars2 g (2%)
Protein11.7 g (23%)
Sodium339.8 mg (17%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Rinse fish in cold water; pat dry. In a shallow bowl, combine the cheese, cracker crumbs, cornmeal, garlic salt
Step 2
and pepper. In another bowl, beat eggs and milk.
Step 3
Dip the fish in the egg mixture, then gently roll in the
Step 4
crumb mixture. In a skillet, fry the fish in oil for 5-7 minutes or until it flakes easily with a fork, turning once. If
Step 5
desired, garnish with lemon, chives and/or parsley.
Notes
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