Rae's Banana Pancakes
100%
0
By Nick Levey
Rae's Banana Pancakes
4 steps
Prep:10minCook:10min
Updated at: Tue, 07 May 2024 15:07:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories80.7 kcal (4%)
Total Fat2.9 g (4%)
Carbs10.4 g (4%)
Sugars2.9 g (3%)
Protein3.7 g (7%)
Sodium157.6 mg (8%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Mash bananas in a bowl.
Step 2
Mix in flour, cinnamon, hemp hearts, and powdered greens until well blended.
Step 3
Heat a pan on medium heat and add coconut oil.
Step 4
Add a 1/4 cup of the mixture for each pancake. Cook for a few minutes each side.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
