![Christyna Mangum](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1560622678/avatar/ffb4ea53b741f499ca7289b58bfd728e.jpg)
By Christyna Mangum
Purple Vegetable Pancakes
10 steps
Cook:45min
Chef’s Notes
Use whatever veggies you have on hand. You will want about 4 cups total shredded vegetables.
You can keep pancakes warm between batches in an oven set to 200°F.
Try serving these with applesauce or low-fat sour cream instead of the dipping sauce.
Updated at: Wed, 16 Aug 2023 22:02:12 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories257.8 kcal (13%)
Total Fat10 g (14%)
Carbs34.6 g (13%)
Sugars12.5 g (14%)
Protein10.6 g (21%)
Sodium628.9 mg (31%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Pineapple Dipping Sauce
![1 clove garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
![1 (8-ounce) can crushed pineapple packed in juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312239/custom_upload/e5092bdeca93f18f4da4be95ae4610ca.jpg)
1 x 8 ouncecan crushed pineapple in juice
packed
![3 Tablespoons water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 tablespoonswater
![2 Tablespoons reduced-sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 tablespoonsreduced-sodium soy sauce
![1½ teaspoons cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
1 ½ teaspoonscornstarch
![¼ teaspoon ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
¼ teaspoonground ginger
Pancakes
![1 medium zucchini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1zucchini
medium
![1 medium beet](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765062/graph/fooddb/acab0c112025b2d2ca85be52727cbc5f.jpg)
1beet
medium
![1 medium carrot](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
medium
![2 green onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2green onions
![3 leaves of kale, chard, or beet greens](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
3 leaveskale
chard, or beet greens
![3 large eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
3eggs
large
![2 Tablespoons reduced-sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 tablespoonsreduced-sodium soy sauce
![1 teaspoon low-sodium baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 teaspoonlow sodium baking powder
![4 ½ teaspoons canola oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
4 ½ teaspoonscanola oil
divided
![2/3 cup whole wheat flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
⅔ cupwhole wheat flour
Materials
Instructions
Step 1
Make sauce first. Peel and mince garlic.
Step 2
In a small saucepan, add garlic, pineapple and its juice, water, soy sauce, cornstarch, and ginger. Stir well to dissolve the cornstarch. Bring to a boil and cook for 1 minute. Remove from heat. Cover to keep warm while you make the pancakes.
Step 3
Rinse and grate the zucchini. Rinse, peel, and grate the beet and carrot.
Step 4
Rinse and thinly slice green onions.
Step 5
Rinse greens and remove thick stems. Stack leaves together, roll into a thick tube, and slice thinly.
Step 6
In a large bowl, beat eggs with a fork. Stir in vegetables.
Step 7
Add soy sauce, baking powder, and 1 1/2 teaspoons of the oil. Stir until well mixed. Stir in the flour until just combined to make the batter.
Step 8
In a large skillet over medium heat, heat 1 teaspoon of the oil. Scoop about 2 tablespoons batter and add to pan to make one pancake. You should be able to fit about 4 pancakes in the pan at a time. Cook until browned on both sides, 2 to 3 minutes per side. Remove pancakes.
Step 9
Repeat step 8 twice more to make 2 more batches.
Step 10
Serve pancakes warm with the sauce.
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