Nutrition balance score
Great
Glycemic Index
80
High
Glycemic Load
56
High
Nutrition per serving
Calories309.6 kcal (15%)
Total Fat0.7 g (1%)
Carbs69.6 g (27%)
Sugars5.1 g (6%)
Protein9.3 g (19%)
Sodium40.3 mg (2%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![2 pounds potatoes peeled and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
2 poundspotatoes
peeled and diced
![One garlic clove minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
minced
![2 tablespoons finally chopped green onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2 tablespoonsgreen onion
finally chopped
![Quarter cup roughly chopped fresh parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupfresh parsley
roughly chopped
![Half teaspoon mustard powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg)
½ teaspoonmustard powder
![2 tsp fresh lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2 tspfresh lemon juice
Optional additions:
Instructions
Step 1
Add 3" of water to a medium sized pot, bring to a boil and add a steaming basket. Place the potatoes in the basket, cover and steam for 5 to 10 minutes until tender.
Step 2
Remove and place in a bowl. Add the garlic, parsley, parsley, green onion, mustard powder, and lemon juice. Mix well. Add any additions you would like.
Step 3
Divide between bowls and serve.
Notes
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