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Toni Kay Sunshine
By Toni Kay Sunshine

Sunrise Oat Flour Pancakes

1 step
Prep:5minCook:15min
These fluffy pancakes are made with oat flour for whole grains and unsweetened applesauce in place of sugar and butter! They are moderately sweet and full of nutrients
Updated at: Wed, 16 Aug 2023 21:09:09 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories212.7 kcal (11%)
Total Fat4.7 g (7%)
Carbs33.7 g (13%)
Sugars4.1 g (5%)
Protein8.9 g (18%)
Sodium971.8 mg (49%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all ingredients together and pour out into to 6 inch pancakes

Notes

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