By Cici Lemon
Veggie Quinoa Bites
5 steps
Prep:15minCook:20min
The recipe is glitchy. Just cook and cool 1 cup of quinoa, not two.
Updated at: Thu, 17 Aug 2023 03:29:30 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories210.6 kcal (11%)
Total Fat11.4 g (16%)
Carbs16 g (6%)
Sugars2 g (2%)
Protein11 g (22%)
Sodium452.2 mg (23%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 350°F.
Step 2
Spray a mini muffin tin with cooking spray or oil.
Step 3
Add all of the ingredients to a bowl and mix until thoroughly combined.
Step 4
Divide the mixture evenly between the cups of the mini muffin tin, and press down to pack it in firmly.
Step 5
Bake for 15-20 minutes, or until golden brown and crispy
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