Overnight oats | Second Nature Guides

Name: Overnight oats | Second Nature Guides
Prep time: 2 min
Cook time: 8 h
Total time: 8 h 2 min
Cuisine: World Cuisine
Ingredients: 40g rolled oats; 1 handful berries; 1 tbsp milled flaxseed; 140g Muller Light Yogurt

3 steps

Prep:2minCook:8h

Updated at: Thu, 17 Aug 2023 03:12:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories303 kcal (15%)

Total Fat7.5 g (11%)

Carbs46.5 g (18%)

Sugars15.6 g (17%)

Protein13.9 g (28%)

Sodium102.7 mg (5%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40grolled oats

1 handfulberries

1 Tbspmilled flaxseed

140gLight Yogurt

Instructions

Step 1

Combine the rolled oats, yoghurt, milk, and a small pinch of salt in a bowl. Stir well to combine.

Step 2

Cover and put in the fridge overnight.

Step 3

Next morning, top with your favourite choice of toppings, such as nuts, milled flaxseed, berries, or ground cinnamon.

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