Mango pineapple coconut smoothie bowls

Name: Mango pineapple coconut smoothie bowls
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 banana (frozen), 1 cup frozen mango, 1 cup pineapple, ¼-⅓ cup coconut milk (or choice of milk), coconut (granola and fresh fruit, to top the bowl off); 1 banana (frozen), 1 cup frozen mango, 1 cup of frozen pineapple, ¼-⅓ cup of coconut milk or milk of choice, coconut granola and fresh fruit

1 step

Prep:5minCook:5min

A fruity delight in your mouth and healthy.

Updated at: Thu, 17 Aug 2023 12:32:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

131

High

Nutrition per serving

Calories1231 kcal (62%)

Total Fat41.3 g (59%)

Carbs227.3 g (87%)

Sugars164.5 g (183%)

Protein13.6 g (27%)

Sodium39.1 mg (2%)

Fiber24.2 g (86%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana frozen

1 cupfrozen mango

1 cuppineapple

¼ cupcoconut milk

1 cupfrozen mango

1 cupfrozen pineapple

¼ cupcoconut milk

coconut granola

fresh fruit

Instructions

Step 1

1. Combine all ingredients except for the toppings in a blender. Puree until completely smooth- the mixture should be very thick. Add a touch more liquid if necessary to get it to blend completely smooth, or if you want a thinner smoothie. 2. Transfer to a individual serving bowl and add toppings. Enjoy immediately.