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Ray Ray
By Ray Ray

Mango pineapple coconut smoothie bowls

1 step
Prep:5minCook:5min
A fruity delight in your mouth and healthy.
Updated at: Thu, 17 Aug 2023 12:32:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
131
High

Nutrition per serving

Calories1231 kcal (62%)
Total Fat41.3 g (59%)
Carbs227.3 g (87%)
Sugars164.5 g (183%)
Protein13.6 g (27%)
Sodium39.1 mg (2%)
Fiber24.2 g (86%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Combine all ingredients except for the toppings in a blender. Puree until completely smooth- the mixture should be very thick. Add a touch more liquid if necessary to get it to blend completely smooth, or if you want a thinner smoothie. 2. Transfer to a individual serving bowl and add toppings. Enjoy immediately.