Strawberry Apple Banana Smoothie
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By Jessica X
Strawberry Apple Banana Smoothie
1 step
Prep:15minCook:5min
Updated at: Thu, 17 Aug 2023 12:11:53 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories158 kcal (8%)
Total Fat2.5 g (4%)
Carbs32.8 g (13%)
Sugars21.9 g (24%)
Protein3.4 g (7%)
Sodium25.4 mg (1%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Wash all fruit.
2. Cut up the apple into cubes for ease of blending.
3. Core out the strawberries.
4. Throw the strawberries and bananas into the blender for 2-3 minutes or until desired texture.
5. Throw in cubes apples and blend for another 2-3 minutes or until desired texture.
Knife
BlenderMixNotes
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