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Sweet and sour chicken
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Anh V
By Anh V

Sweet and sour chicken

Updated at: Thu, 17 Aug 2023 08:48:57 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
66
High

Nutrition per serving

Calories959.1 kcal (48%)
Total Fat45.9 g (66%)
Carbs107.5 g (41%)
Sugars12.9 g (14%)
Protein28.2 g (56%)
Sodium987.1 mg (49%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring 1.5 cups rice with 2.25 cups water and pinch of salt to boil, then keep on low for 22 mins.
Step 2
Trim and core bell peppers and slice into strips. Halve the onion and slice it into half moons. Slice 2 scallions, separating white and greens. Mince garlic. Cut pineapples into pieces. Slice chicken into strips.
Cutting BoardCutting Board
KnifeKnife
red bell pepperred bell pepper1
yellow bell pepperyellow bell pepper1
chicken breastchicken breast1 lb
cloves garliccloves garlic2
pineapplespineapples200g
scallionsscallions2
Step 3
To make the tempura batter: add 3/4 cup flour, 1.5 tsp baking powder, 1/4 cup starch, 1/2 teaspoon salt, 2.5 tablespoons sunflower or neutral oil, and 2/3 cup water to a bowl. Whisk to combine. Add chicken and toss to coat.
flourflour¾ cup
baking powderbaking powder1 ½ tsp
starchstarch¼ cup
saltsalt½ tsp
waterwater⅔ cup
sunflower oilsunflower oil⅔ cup
Step 4
Heat remaining sunflower oil in a wok or pot, add chicken, and deep fry in batches until golden brown on both sides. Transfer fried chicken to a paper towel-lined plate to drain.
PotPot
chicken breastchicken breast1 lb
Step 5
Drain most of the oil from the wok. Add onions, scallion whites, and garlic and fry for approx. 30 sec. Add bell peppers and fry for approx. 1 min. Add pineapple and fry approx. 1 min. more.
red bell pepperred bell pepper1
yellow bell pepperyellow bell pepper1
oniononion1
cloves garliccloves garlic2
pineapplespineapples200g
scallionsscallions2
Step 6
Add sugar and let caramelize slightly. Add 3 tbsp ketchup, 1.5 tbsp soy sauce, and 1/4 cup apple cider vinegar and let cook for approx. 4 min.
brown sugarbrown sugar2 Tbsp
ketchupketchup3 Tbsp
soy saucesoy sauce1 ½ Tbsp
apple cider vinegarapple cider vinegar¼ cup
Step 7
Add chicken and toss well to combine. Before serving, sprinkle with sesame seeds. Serve sweet and sour chicken with rice and top with sliced scallions. Enjoy!
sesame seedssesame seeds
scallionsscallions2

Notes

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