Sweet and sour chicken
100%
0
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories959.1 kcal (48%)
Total Fat45.9 g (66%)
Carbs107.5 g (41%)
Sugars12.9 g (14%)
Protein28.2 g (56%)
Sodium987.1 mg (49%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchicken breast
1red bell pepper
1yellow bell pepper
2scallions
3 Tbspketchup
1onion
2cloves garlic
200gpineapples
canned is ok
¾ cupflour
1 ½ tspbaking powder
¼ cupstarch
1 ½ Tbspsoy sauce
¼ cupapple cider vinegar
2 Tbspbrown sugar
sesame seeds
for serving
⅔ cupsunflower oil
or neutral, divided
1 ½ cupsrice
½ tspsalt
⅔ cupwater
cold
Instructions
Step 1
Bring 1.5 cups rice with 2.25 cups water and pinch of salt to boil, then keep on low for 22 mins.
Step 2
Trim and core bell peppers and slice into strips. Halve the onion and slice it into half moons. Slice 2 scallions, separating white and greens. Mince garlic. Cut pineapples into pieces. Slice chicken into strips.
Cutting Board
Knife
red bell pepper1
yellow bell pepper1
chicken breast1 lb
cloves garlic2
pineapples200g
scallions2
Step 3
To make the tempura batter: add 3/4 cup flour, 1.5 tsp baking powder, 1/4 cup starch, 1/2 teaspoon salt, 2.5 tablespoons sunflower or neutral oil, and 2/3 cup water to a bowl. Whisk to combine. Add chicken and toss to coat.
flour¾ cup
baking powder1 ½ tsp
starch¼ cup
salt½ tsp
water⅔ cup
sunflower oil⅔ cup
Step 4
Heat remaining sunflower oil in a wok or pot, add chicken, and deep fry in batches until golden brown on both sides. Transfer fried chicken to a paper towel-lined plate to drain.
Pot
chicken breast1 lb
Step 5
Drain most of the oil from the wok. Add onions, scallion whites, and garlic and fry for approx. 30 sec. Add bell peppers and fry for approx. 1 min. Add pineapple and fry approx. 1 min. more.
red bell pepper1
yellow bell pepper1
onion1
cloves garlic2
pineapples200g
scallions2
Step 6
Add sugar and let caramelize slightly. Add 3 tbsp ketchup, 1.5 tbsp soy sauce, and 1/4 cup apple cider vinegar and let cook for approx. 4 min.
brown sugar2 Tbsp
ketchup3 Tbsp
soy sauce1 ½ Tbsp
apple cider vinegar¼ cup
Step 7
Add chicken and toss well to combine. Before serving, sprinkle with sesame seeds. Serve sweet and sour chicken with rice and top with sliced scallions. Enjoy!
sesame seeds
scallions2
Notes
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