5. Salmon/Flank Steak Marinade

2 steps

Prep:5minCook:5min

Updated at: Thu, 17 Aug 2023 12:09:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories62.6 kcal (3%)

Total Fat0.1 g (0%)

Carbs14 g (5%)

Sugars11.2 g (12%)

Protein2 g (4%)

Sodium891.8 mg (45%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupbrown sugar

¼ cupsoy sauce

1 Tbspminced ginger

5 clovesgarlic

minced

2 Tbsporange juice

or you can substitute one lemon, squeezed

Instructions

Step 1

For salmon, heat olive oil in pan and cook fish, face down (skin up) until browned and flaking. Flip over and add marinade. Cover and simmer in marinade another 5 minutes or until fish is cooked all the way through.

Step 2

For flank steak, take a fork and punch holes all around the steak. Put marinade in large Ziploc bag and add flank steak. Make sure to get all the air out of the bag before putting it in the fridge. Let marinate for 2-3 days, turning a couple times a day.