CREAMY LIME TURKEY BREASTS

Name: CREAMY LIME TURKEY BREASTS
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1-2 tbs olive oil; 500 g turkey or chicken breasts; 1 ts salt; 1/2 ts black pepper; 1 medium onion, finely chopped; 2 cloves garlic, minced or squashed; 250 ml veggie broth, or chicken broth; 1/2 ts chili or red pepper flakes; 2 tbs chopped parsley or cilantro, optional; 120 g Greek yogurt or cream, reduced-fat; Lime

7 steps

Prep:15minCook:30min

Updated at: Tue, 13 Feb 2024 18:26:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories499.2 kcal (25%)

Total Fat25.8 g (37%)

Carbs9.8 g (4%)

Sugars5 g (6%)

Protein58 g (116%)

Sodium1723.5 mg (86%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbsolive oil

500gturkey breasts

or chicken

1 tssalt

0.5 tsblack pepper

1onion

medium, finely chopped

2 clovesgarlic

minced or squashed

250mlveggie broth

or chicken broth

0.5 tschili flakes

or red pepper

2 Tbsparsley

chopped, or cilantro, optional

120gGreek yogurt

or cream, reduced-fat

lime

Instructions

Step 1

Put a large skillet over medium heat. Put oil in it to warm.

Skillet

Step 2

Cut the turkey breasts in smaller pieces and season it with salt and pepper.

Step 3

Cook the turkey in oil for about 10 min on each side (it has to be golden). When it's done put it in a covered plate.

Step 4

Add the chopped onion to skillet and cook for about 1 min, then add the garlic, mix and after 30 s add the veggie broth, chili flakes, parsley, salt, pepper and lime juice.

Step 5

Wait until boil and then turn to mild heat to cook for 10 min, until is slightly reduced.

Step 6

Return turkey to skillet, cook for 1 min and then turn off the heat and WHISK in yogurt or cream.