Vegan burrito
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Ingredients
4 servings
400gwholemeal couscous
chilli flakes
2 tspcumin
1 tspsmoked paprika
1 tspsalt
water
boiling
3cloves of garlic
200gtinned sweetcorn
2 x 400gtin black beans
kidney beans drained and rinsed
1juice of lime
2 tspground cumin
2 Tbsptamari
coriander
optional
2cloves garlic
1chilli
leave seeds out if you like it prefer less heat
250gcherry tomatoes
salt
4scallions
1juice of lime
coriander
large, chopped
Soya Yoghurt Dressing
5 Tbspsoya yoghurt
0.5juice of lime
1 Tbspmaple syrup
wholewheat wraps
Plate up in, and enjoy!
tortilla chips
Instructions
Step 1
Prepare the couscous by mixing dried couscous with chilli, cumin, paprika and salt. Cover with boiling water (the water should be 1cm higher than the couscous.)
Step 2
Prepare the salsa by chopping up garlic, chilli, tomatoes, spring onions and coriander. Mix together with salt and lime juice.
Step 3
To make the refried beans; Fry garlic and sweetcorn until charred. Then add the beans, lime juice, tamari and cumin and fry until beans go a bit soft. Squash with the back of a wooden spoon and add coriander.
Step 4
While the refried beans are cooking, prepare the yoghurt dressing by mixing yoghurt, lime juice and maple syrup together.
Step 5
Heat up the wraps, plate up and enjoy! Serve with tortilla chips.
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