By J Bailey
Blueberry bourbon basil smoothie
1 step
Prep:2min
Edible stuff from the garden plus frozen blueberries, chia and Greek yogurt. And bourbon.
Updated at: Thu, 17 Aug 2023 10:38:57 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories374 kcal (19%)
Total Fat9.5 g (14%)
Carbs42.4 g (16%)
Sugars26.5 g (29%)
Protein3.3 g (7%)
Sodium126.5 mg (6%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash garden items. Blend until smooth.
Notes
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