By J Bailey
Blueberry bourbon basil smoothie
1 step
Prep:2min
Edible stuff from the garden plus frozen blueberries, chia and Greek yogurt. And bourbon.
Updated at: Thu, 17 Aug 2023 10:38:57 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories359 kcal (18%)
Total Fat10.6 g (15%)
Carbs34.6 g (13%)
Sugars22.5 g (25%)
Protein15.5 g (31%)
Sodium111.4 mg (6%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash garden items. Blend until smooth.
Notes
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